THIS IS What I Eat In A Day To Lose Weight (Day 1)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/video-what-i-eat-in-a-day-to-lose-weight-day-1/

What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20

★ My Links:

BLOG: http://liezljayne.com/
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FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a \

Sejak dipublikasikan pada 04 08 2016 - 15:05:14 Video ini telah dilihat sebanyak 1254412 kali, di antara Penonton ada 24151 orang yang likes, dan Jumlah yang membenci Video ini adalah: 628. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 753 kali, Video yang memiliki Panjang 7 Minute(s) 40 Second(s) ini, masuk dalam Kategori People & Blogs

Video yang berjudul What I Eat In A Day To Lose Weight (Day 1) dipublikasikan oleh Channel Liezl Jayne Strydom dengan Channel ID UCK2d_KfjVPwh9gqoczQ9sSw pada 04 08 2016 - 15:05:14

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  MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ☆ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
  
  
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